Common Fears About Sobriety Drug and Alcohol Treatment in Tennessee

17 Sep Common Fears About Sobriety Drug and Alcohol Treatment in Tennessee

Since 1999, over 770,000 Americans have died from drug overdoses. Finally, even in moments of fear, learn to laugh whenever you can, as often as you can. When you find yourself in the midst of your own anxiety, it can be overwhelming and all-consuming. You may tell yourself that dwelling on the things you can’t control, obsessing over the fears and the unknown—that’s easier than addressing them and finding a reason to laugh or smile. You probably abuse substances now because you are bored.

Overcoming fears in any situation is difficult, but when it involves a life change, it can be especially challenging. Face your fears of recovery, and talk about them with your loved ones. Then be prepared to work hard and to have setbacks. You will be ready to start your new, sober life.

Understanding Nifaliophobia: The Fear of Being Sober

Some people use alcohol or drugs to help them sleep. Part of alcohol and drug withdrawal does involve insomnia, but this is temporary. During treatment, you will be working on achieving balance in your physical and mental well-being through nutrition, exercise, counseling, and activities.

That’s why you started using in the first place. The truth is, you have been using drugs or alcohol to cope with your feelings and maybe even symptoms of mental illness. If you give substance abuse up, you’ll have to face those emotions and find a new way to cope. If you have been abusing substances to tamp down feelings, you are in for a boatload of overwhelming emotions as you come clean. Get over your fear of being sober by facing it head on.

The Experience Blog

Starting a new life can feel scary and overwhelming. Going from abusing drugs to living sober often involves major changes in your lifestyle. This can include moving in a new social circle, taking up new activities and leading a healthier lifestyle. Maybe you’re afraid you won’t be able to make new friends. If you gained many friendships as a result of getting high or drunk with others, you may worry that you won’t be able to form close bonds with others as a sober person.

• I definitely had moments leading up to the trip where I wondered if I’d feel like I was missing out by not drinking.
• Additionally, the intoxicated individual rarely remembers what they did, or what they will remember is untrue.
• The truth is, you have been using drugs or alcohol to cope with your feelings and maybe even symptoms of mental illness.
• Since 1999, over 770,000 Americans have died from drug overdoses.
• There’s a fear of a life without the ability to ever drink or take drugs again.

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“Health Disclaimer”. The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. On Election Day, which will be here very soon, the American people have a choice to make. Last weekend’s CPAC conference was just one more escalation in the direct and transparent threats and dangerousness of Trumpism and American neofascism. If Trump wins on Election Day, the American people cannot say they were surprised by the hell he and his regime and followers will unleash on the country. How great is the American people’s drive to self-destruction?

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Find a group of individuals that uplift you and make you feel good about your recovery. The people you surround yourself with and reach out to can be an incredible support to you during this journey and the opportunities for new friendships and new fun is limitless. Sexiness really has nothing to do with drinking or doing drugs. You only fear that you will lose your sex appeal because you think that you will become inhibited and closed-off if you do not drink or do drugs.

If you’ve typically required a little social lubricant to lighten up at parties (as many of us have), navigating social scenes without liquid courage can be scary. This is particularly true for the introverted among us. Navigating your existing relationships in sobriety is a huge challenge. The good thing is that you don’t have to worry about that in the beginning. In some cases, it’s more complicated than that.

“I Am Afraid of What It Will Be like to Be Sober”

Perhaps you’ve relapsed before, and now you’re worried it will happen again. In this situation, it’s important to be truthful with yourself. It hurts to think of what you have given up or lost for drugs and alcohol. If you are afraid of being fear of being sober sober, the first step in overcoming that fear is stepping outside of your comfort zone and doing something that you don’t necessarily want to do. If you are ready to begin your sobriety journey, Evoke Wellness is available to help.