Recovery Motivation Ways to Get Motivated to Achieve Sobriety

07 Dec Recovery Motivation Ways to Get Motivated to Achieve Sobriety

We appreciate that everyone has different methods of motivating themselves and maintaining their own recovery. When things feel overwhelming and you think you just can’t do it, look back and see what you have already overcome. Think of how you will feel on the other side of any hardship you face. Personal growth in sobriety comes from facing our biggest challenges and overcoming them and learning from them.

You can achieve a sense of relief by releasing events and emotions you may not yet be ready to discuss with your counselor. So, for example, if being a good father is a core value, one goal might be to attend all of your daughter’s basketball games this season. Having goals that align with your values is a way of making those recovery motivation values more concrete. Being a great father is not a goal you can ever achieve but it’s an ideal built on a set of actions that you can achieve. Working towards these goals also reinforces your commitment to your values. Many factors can trigger relapse among people in recovery, including cravings, memories and stress.

Substance Use Can Lead to Addiction

It inspires a commitment to sobriety that is more meaningful and likely to be more sustainable when compared to external motivations. As an ongoing process, part of self-care is having an aftercare plan during recovery. It’s easy to forget about it, but having strategies for relapse prevention, a solid support group, and the right tools will motivate your loved one to continue.

• On average, residents stayed in the recovery residences for about 5 months.
• It is all well and good to have dreams, we can even manifest our goals, but at some point, real and honest effort is required if we are to make them a reality.
• Acknowledge progress to reinforce commitment to recovery and give self-confidence a boost.
• While every individual is different, it is possible that some of your earlier associations were unhealthy or may have even compounded your substance use.
• But you can escape and build a different life, no matter how many times you stumble.
• Addiction can feel like a shameful secret, a place of isolation, a mark of failure.

Understanding addiction as a motivational behavior, intrinsic motivation in recovery uses the individual’s inner resources and values. Going beyond external rewards or consequences, it focuses on personal growth and self-empowerment. Cultivating intrinsic motivation https://ecosoberhouse.com/ increases resilience when dealing with triggers and setbacks. It gives people a sense of control over their recovery and more likely to make long-term changes. Recognizing and addressing these challenges is crucial for maintaining motivation and preventing relapse.

OUR FAVORITE POWERFUL QUOTES ABOUT RECOVERY

This technique empowers individuals to discover their own reasons for change, enhancing their self-efficacy and confidence in the recovery process. In today’s world there are more and more opportunities to connect and interact with recovery communities. Of course, there are the traditional AA/ NA and Celebrate Recovery meetings, but there are also several other options. Many online social media communities allow you to connect and interact with other recovering addicts from all over the world.

Acknowledge progress to reinforce commitment to recovery and give self-confidence a boost. Rewards can be anything enjoyable, or activities that bring satisfaction and fulfillment. “You are stronger than you think” reminds us that we have the power to overcome addiction and build a better life for ourselves.